Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility. While surgery is an option for severe cases, many patients can manage their symptoms effectively through non-surgical treatments. Dr. Sudhir Kapoor, one of Delhi’s most esteemed orthopaedic doctors with over 40 years of experience, shares his expert advice on the best non-surgical treatments for arthritis to help you find relief and improve your quality of life.
Understanding Arthritis
Arthritis is a broad term that encompasses more than 100 different types of joint diseases. The most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to pain and stiffness. Rheumatoid arthritis, on the other hand, is an autoimmune disease that causes the body’s immune system to attack the joints, resulting in inflammation and pain.
Dr. Kapoor emphasizes the importance of early diagnosis and a personalized treatment plan to manage arthritis effectively. “Every patient’s experience with arthritis is unique, which is why it’s crucial to have a tailored approach that addresses the specific needs of each individual,” says Dr. Kapoor.
Top Non-Surgical Treatments for Arthritis
Non-surgical treatments for arthritis focus on reducing pain, improving joint function, and preventing further joint damage. Here are some of the most effective strategies recommended by Dr. Kapoor:
1. Physical Therapy
Physical therapy is often the first line of defence against arthritis pain. A physical therapist can design a personalized exercise program that helps strengthen the muscles around the joints, improves flexibility, and reduces pain.
“Physical therapy plays a vital role in arthritis management,” Dr. Kapoor explains. “Regular exercise can help maintain joint function and slow the progression of the disease. Low-impact exercises such as swimming, walking, and cycling are particularly beneficial for arthritis patients.”
2. Medications
Medications are a key component of arthritis treatment, helping to control pain and reduce inflammation. Over-the-counter pain relievers like acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to manage arthritis symptoms. In some cases, prescription medications may be necessary, including corticosteroids, disease-modifying antirheumatic drugs (DMARDs), and biologics.
Dr. Kapoor advises that medications should be used as part of a comprehensive treatment plan. “While medications can provide significant relief, they are most effective when combined with other non-surgical treatments such as physical therapy and lifestyle changes.”
3. Lifestyle Modifications
Making certain lifestyle changes can have a profound impact on managing arthritis symptoms. Dr. Kapoor suggests the following modifications to help alleviate pain and improve joint health:
- Weight Management: Carrying excess weight puts additional stress on weight-bearing joints like the knees and hips. Losing even a small amount of weight can reduce pain and improve joint function.
- Diet: A balanced diet rich in anti-inflammatory foods can help reduce inflammation and support overall joint health. Dr. Kapoor recommends incorporating foods like fatty fish, leafy greens, nuts, and berries into your diet.
- Activity Modification: Engaging in activities that don’t put excessive strain on the joints is essential. Patients should avoid high-impact exercises that can exacerbate arthritis symptoms.
4. Assistive Devices
Assistive devices such as braces, orthotics, and canes can provide additional support to affected joints, helping to reduce pain and improve mobility. Dr. Kapoor explains that these devices can be particularly beneficial for patients with moderate to severe arthritis.
“Assistive devices are often underutilized, but they can make a significant difference in managing arthritis symptoms,” says Dr. Kapoor. “For example, using a cane can help offload pressure from an arthritic knee, making walking more comfortable.”
5. Injections
For patients who don’t respond adequately to oral medications, injections can offer targeted pain relief. Corticosteroid injections are commonly used to reduce inflammation and relieve pain in the affected joint. Another option is hyaluronic acid injections, which provide lubrication to the joint, improving movement and reducing discomfort.
Dr. Kapoor highlights that while injections can be effective, they are typically used as part of a broader treatment plan. “Injections can provide temporary relief, but they should be combined with other non-surgical treatments for long-term management of arthritis.”
Why Choose Dr. Sudhir Kapoor for Arthritis Treatment in Delhi
Dr. Sudhir Kapoor’s extensive experience and dedication to patient care make him one of the best choices for non-surgical arthritis treatment in Delhi. With over 40 years of experience, Dr. Kapoor has led the Orthopaedic Departments at prestigious institutions such as Lady Hardinge Medical College and Hospital, ESI Hospital in Basaidarapur, and the Indian Spinal Injury Centre, new DelhiDelhi. His patient-centred approach ensures that every treatment plan is tailored to meet the unique needs of each individual.
Dr. Kapoor’s expertise in managing arthritis without surgery has helped countless patients regain their mobility and improve their quality of life. Whether you’re seeking advice on physical therapy, medications, or other non-surgical treatments, Dr. Kapoor’s guidance can help you achieve effective arthritis pain relief.
Conclusion
Managing arthritis doesn’t always require surgery. With the right combination of non-surgical treatments, patients can find relief from pain and improve their joint function. Dr. Sudhir Kapoor’s expert advice on non-surgical arthritis treatment offers hope to those looking for effective ways to manage their condition in Delhi.
By following these expert recommendations, you can take control of your arthritis symptoms and lead a more active, pain-free life.
